diff --git a/docs/advanced/abuse_management.md b/docs/advanced/abuse_management.md
index cf633d2..5403da4 100644
--- a/docs/advanced/abuse_management.md
+++ b/docs/advanced/abuse_management.md
@@ -5,4 +5,25 @@ date: 2021-08-03T20:30:00+02:00
 
 # Abuse Management
 
+our matrix instance has a moderation tool [mjolnir](https://github.com/matrix-org/mjolnir).  
+to protect your own room from known spammers and evil accounts, you can simply give [@mjolnir:envs.net](https://matrix.to/#/@mjolnir:envs.net)  
+an invite and admin Permissions in the room.  
+the abuse moderators then receive the invitation and have to confirm it.  
+after this step, the room is protected.
 
+you are welcome to join [#abuse:envs.net](https://matrix.to/#/#abuse:envs.net) to report known spammers and evil peoples.
+
+***notice:***
+
+you can also subscribe to our banlist to ignore the banned users even in unprotected rooms.
+
+.. to do this, you need to allow the `showLabsSettings` feature in your element config ([see sample config](https://element.envs.net/config.json))
+and then activate in `settings` -> `labs` -> `Try out new ways to ignore people`.
+
+in the last step you need to subscribe our banlist: [#envs-ban-list:envs.net](https://matrix.to/#/#envs-ban-list:envs.net) (`!UyrSHIwWgbGsHjabGe:envs.net`)
+under `settings` -> `ignored users`.
+
+***official matrix.org banlists:***
+
+- [#matrix-org-coc-bl:matrix.org](https://matrix.to/#/#matrix-org-coc-bl:matrix.org) (coc violations)
+- [#matrix-org-hs-tos-bl:matrix.org](https://matrix.to/#/#matrix-org-hs-tos-bl:matrix.org) (toc violations)