Drop support for delegating email validation (#13192)

* Drop support for delegating email validation

Delegating email validation to an IS is insecure (since it allows the owner of
the IS to do a password reset on your HS), and has long been deprecated. It
will now cause a config error at startup.

* Update unit test which checks for email verification

Give it an `email` config instead of a threepid delegate

* Remove unused method `requestEmailToken`

* Simplify config handling for email verification

Rather than an enum and a boolean, all we need here is a single bool, which
says whether we are or are not doing email verification.

* update docs

* changelog

* upgrade.md: fix typo

* update version number

this will be in 1.64, not 1.63

* update version number

this one too

docs/upgrade.md

@@ -89,6 +89,21 @@ process, for example:
     dpkg -i matrix-synapse-py3_1.3.0+stretch1_amd64.deb
     ```
 
+# Upgrading to v1.64.0
+
+## Delegation of email validation no longer supported
+
+As of this version, Synapse no longer allows the tasks of verifying email address
+ownership, and password reset confirmation, to be delegated to an identity server.
+
+To continue to allow users to add email addresses to their homeserver accounts,
+and perform password resets, make sure that Synapse is configured with a
+working email server in the `email` configuration section (including, at a
+minimum, a `notif_from` setting.)
+
+Specifying an `email` setting under `account_threepid_delegates` will now cause
+an error at startup.
+
 # Upgrading to v1.62.0
 
 ## New signatures for spam checker callbacks