Add function to get all forgotten rooms for user

This will allow us to efficiently filter out rooms that have been
forgotten in other queries without having to join against the
`room_memberships` table.

synapse/storage/schema/delta/56/room_membership_idx.sql

@@ -0,0 +1,25 @@
+/* Copyright 2019 The Matrix.org Foundation C.I.C.
+ *
+ * Licensed under the Apache License, Version 2.0 (the "License");
+ * you may not use this file except in compliance with the License.
+ * You may obtain a copy of the License at
+ *
+ *    http://www.apache.org/licenses/LICENSE-2.0
+ *
+ * Unless required by applicable law or agreed to in writing, software
+ * distributed under the License is distributed on an "AS IS" BASIS,
+ * WITHOUT WARRANTIES OR CONDITIONS OF ANY KIND, either express or implied.
+ * See the License for the specific language governing permissions and
+ * limitations under the License.
+ */
+
+-- We add membership to current state so that we don't need to join against
+-- room_memberships, which can be surprisingly costly (we do such queries
+-- very frequently).
+-- This will be null for non-membership events and the content.membership key
+-- for membership events. (Will also be null for membership events until the
+-- background update job has finished).
+
+-- Adds an index on room_memberships for fetching all forgotten rooms for a user
+INSERT INTO background_updates (update_name, progress_json) VALUES
+  ('room_membership_forgotten_idx', '{}');