diff --git a/docs/vpn.md b/docs/vpn.md
index 18487305..0b718a3c 100644
--- a/docs/vpn.md
+++ b/docs/vpn.md
@@ -53,12 +53,12 @@ Our recommended providers use encryption, accept Monero, support WireGuard & Ope
         - [:simple-windows11: Windows](https://protonvpn.com/download-windows)
         - [:simple-linux: Linux](https://protonvpn.com/support/linux-vpn-setup/)
 
-#### :material-check:{ .pg-green } 67 Countries
+#### :material-check:{ .pg-green } 68 Countries
 
-Proton VPN has [servers in 67 countries](https://protonvpn.com/vpn-servers).(1) Picking a VPN provider with a server nearest to you will reduce latency of the network traffic you send. This is because of a shorter route (fewer hops) to the destination.
+Proton VPN has [servers in 68 countries](https://protonvpn.com/vpn-servers).(1) Picking a VPN provider with a server nearest to you will reduce latency of the network traffic you send. This is because of a shorter route (fewer hops) to the destination.
 { .annotate }
 
-1. Last checked: 2022-09-16
+1. Last checked: 2023-07-28
 
 We also think it's better for the security of the VPN provider's private keys if they use [dedicated servers](https://en.wikipedia.org/wiki/Dedicated_hosting_service), instead of cheaper shared solutions (with other customers) such as [virtual private servers](https://en.wikipedia.org/wiki/Virtual_private_server).
 
@@ -123,7 +123,7 @@ System crashes [may occur](https://protonvpn.com/support/macos-t2-chip-kill-swit
 IVPN has [servers in 35 countries](https://www.ivpn.net/server-locations).(1) Picking a VPN provider with a server nearest to you will reduce latency of the network traffic you send. This is because of a shorter route (fewer hops) to the destination.
 { .annotate }
 
-1. Last checked: 2022-09-16
+1. Last checked: 2023-07-28
 
 We also think it's better for the security of the VPN provider's private keys if they use [dedicated servers](https://en.wikipedia.org/wiki/Dedicated_hosting_service), instead of cheaper shared solutions (with other customers) such as [virtual private servers](https://en.wikipedia.org/wiki/Virtual_private_server).
 
@@ -180,12 +180,12 @@ IVPN clients support two factor authentication (Mullvad's clients do not). IVPN
         - [:simple-apple: macOS](https://mullvad.net/en/download/macos/)
         - [:simple-linux: Linux](https://mullvad.net/en/download/linux/)
 
-#### :material-check:{ .pg-green } 41 Countries
+#### :material-check:{ .pg-green } 43 Countries
 
-Mullvad has [servers in 41 countries](https://mullvad.net/servers/).(1) Picking a VPN provider with a server nearest to you will reduce latency of the network traffic you send. This is because of a shorter route (fewer hops) to the destination.
+Mullvad has [servers in 43 countries](https://mullvad.net/servers/).(1) Picking a VPN provider with a server nearest to you will reduce latency of the network traffic you send. This is because of a shorter route (fewer hops) to the destination.
 { .annotate }
 
-1. Last checked: 2023-01-19
+1. Last checked: 2023-07-28
 
 We also think it's better for the security of the VPN provider's private keys if they use [dedicated servers](https://en.wikipedia.org/wiki/Dedicated_hosting_service), instead of cheaper shared solutions (with other customers) such as [virtual private servers](https://en.wikipedia.org/wiki/Virtual_private_server).