diff --git a/docs/lifestyle.md b/docs/lifestyle.md
index 711892c..e2c12dc 100644
--- a/docs/lifestyle.md
+++ b/docs/lifestyle.md
@@ -11,10 +11,13 @@
 * **[goruck](https://www.goruck.com/)**
 * **[tortuga backpacks](https://www.tortugabackpacks.com/)**
 * **[the outbreaker backpack](https://www.tortugabackpacks.com/products/outbreaker-travel-backpack)**
+* **[offgrid's rfid-shielded gear](https://offgrid.co/)**
 
-##### desk and accessories
+##### accessories
 
 * **[the root stand](https://www.therooststand.com/)**
+* **[analog compass](https://www.brunton.com/collections/compasses)**
+* **[portable monoculars](https://www.rei.com/c/monoculars)**
 
 <br>
 
@@ -50,6 +53,39 @@
 
 ---
 
+### health
+
+<br>
+
+##### vitamins and supplements
+
+- multivitamins (including vitamin d, b12, magnesium, and calcium)
+- turmeric
+- omega 3
+- probiotics and prebiotics
+- vegan protein
+- mushrooms
+	- lion's mane
+	- cordyceps
+	- reishi
+	- shiitake
+	- antrodia
+	- king trumpet
+	- turkey tail
+- collagen
+- biotin
+- l-theanine
+- ashwagandha
+- ginkgo biloba
+- resveratrol
+- nad+
+- melatonin
+- ketone-iq
+
+<br>
+
+---
+
 ### setup povs
 
 <br>