diff --git a/README.md b/README.md
index b031b8a8..2fccb28d 100644
--- a/README.md
+++ b/README.md
@@ -138,6 +138,8 @@ There is proxy support in this version. You may use privoxy, or any proxy. If yo
 
 Keep in mind especially on Proton Vpn if you restart a container, you will temporarily have 1 extra connection. So if you have 10 connections allowed, I would keep a few extra available in case a container needs restarting. I am not sure how long it takes for the stale connection to fix itself.
 
+Restarting container (or changing servers) more than 1 time per hour can cause problems.
+
 
 ## po_token and visitor_data